Model Prabhjot Singh shares his fitness mantras.
Janice Liou's jaw-dropping yoga poses will inspire you too.
The television actor reveals why she switched to veganism and explains how it has changed the way she looks at food now.
Presenting the best food pics shared by our readers this week.
Drink water. Eat more fibre. Stop stressing.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
The good news is that we can eat and still stay in shape...in fabulous shape, in fact, if we are to believe Kareena Kapoor.
This fasting season, go slow on the calories and eat healthy.
'I was always told that one day your beauty will fade.' 'Hence, what's important is how you make people feel and how you treat them.' 'Are you kind? Do you have good intentions?' 'If that quality is there in you, no matter what you do or where you are in your life, people will always remember you.'
'It was an emotion meant to convey compassion and love.' 'In this time of social distancing, we will continue with a virtual jhappi, doing our bit to help society heal.'
According to a study, time-restricted eating can help you lose weight.
In his four years as state party chief, Dilip Ghosh has put his foot in his mouth repeatedly. This hasn't stopped him from getting elected as a legislator in 2016 and as an MP last year.
'Wherever I am, in the country or abroad, I spend at least one hour on myself.' 'If you aren't doing that, you are doing injustice to yourself.'
The Indian prime minister swears by Ayurveda, castor oil and mustard oil for treating common health problems.
If you are partially vaccinated and have another dose left, do check for travel rules and restrictions before making a booking or confirming your payment.
Your liver uses water to metabolise fats, and insufficient hydration will put stress on your liver, says Dr Ashish Singhal.
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
Depression is not just a state of mind, it is a disease. Here's how to fight it.
Radhika Bose turned her love for travel and fitness into a way of life.
Follow these tips and stay beautiful, just like Raveena!
Start your digital detox today before irreversible damage to health and mental complications stalk your life, advises Ramesh Menon.
Steffie Dsouza's incredible body transformation will amaze you.
Cut down sugar. Have a balanced meal. Drink plenty of water. Get some sun.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Sukanya Verma looks at the self-care tips they have to offer for a fit body and sane mind.
This Christmas, make an effort to have a heart-friendly feast, says Priyanka Rohatgi.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
Dr Ashish Sarangi, 32 from Texas, USA offers some helpful tips to stay mentally fit during the lockdown.
Kishore Singh draws up a list of terms he never wants to hear or read again.
Handy tips for the countdown to your due date.
"For a few weeks eat lots of salad with carrots, radish, cucumber and tomatoes in it."
Take a break at regular intervals; stare a distant object for at least half a minute so that your eyes can relax says Dr Rohini Shetye.
'I'm a guy who tries to find humour in every situation, no matter how difficult and serious, without offending anyone.'
Bariatric surgeon Muffazal Lakdawala shares interesting recipes in his new book.
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
As far as Saffola is concerned, oil and oats have been successful segments.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances