Try to focus on the task at hand completely without worrying about what you have to do next, or what has already been done. Be in the moment, advises psychologist and spiritual coach Modmonk Anshul.
A hallmark of some new businesses today is that they seek to use the brute force of capital, combined with smart technology and operations, to create new needs that you didn't even know existed, the chairman of Aditya Birla group said in a blog post on the trends for the new year.
Model Prabhjot Singh shares his fitness mantras.
From lack of exercise to weight gain caused by snacking between meals, see how your unhealthy habits are affecting your body and mind.
US-based Tanvi who lost her flab and got fit in just 100 weeks is now inspiring others to lead a healthy lifestyle.
'They want us to win in every match, like in cricket.' 'It's so tough to play every tournament and win.'
If you have recently lost appetite and weight and suffer from nausea and vomiting, consult an expert immediately.
Janice Liou's jaw-dropping yoga poses will inspire you too.
Our true nature is tranquillity; that is how we are; we need to shed away what we are not and whatever is causing stress, advises spiritual coach Modmonk Anshul.
Presenting the best food pics shared by our readers this week.
Drink water. Eat more fibre. Stop stressing.
The good news is that we can eat and still stay in shape...in fabulous shape, in fact, if we are to believe Kareena Kapoor.
The television actor reveals why she switched to veganism and explains how it has changed the way she looks at food now.
This fasting season, go slow on the calories and eat healthy.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
According to a study, time-restricted eating can help you lose weight.
'It was an emotion meant to convey compassion and love.' 'In this time of social distancing, we will continue with a virtual jhappi, doing our bit to help society heal.'
In his four years as state party chief, Dilip Ghosh has put his foot in his mouth repeatedly. This hasn't stopped him from getting elected as a legislator in 2016 and as an MP last year.
'Wherever I am, in the country or abroad, I spend at least one hour on myself.' 'If you aren't doing that, you are doing injustice to yourself.'
The Indian prime minister swears by Ayurveda, castor oil and mustard oil for treating common health problems.
Depression is not just a state of mind, it is a disease. Here's how to fight it.
'I was always told that one day your beauty will fade.' 'Hence, what's important is how you make people feel and how you treat them.' 'Are you kind? Do you have good intentions?' 'If that quality is there in you, no matter what you do or where you are in your life, people will always remember you.'
Your liver uses water to metabolise fats, and insufficient hydration will put stress on your liver, says Dr Ashish Singhal.
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
Radhika Bose turned her love for travel and fitness into a way of life.
If you are partially vaccinated and have another dose left, do check for travel rules and restrictions before making a booking or confirming your payment.
Follow these tips and stay beautiful, just like Raveena!
Steffie Dsouza's incredible body transformation will amaze you.
Cut down sugar. Have a balanced meal. Drink plenty of water. Get some sun.
Sukanya Verma looks at the self-care tips they have to offer for a fit body and sane mind.
This Christmas, make an effort to have a heart-friendly feast, says Priyanka Rohatgi.
Handy tips for the countdown to your due date.
Dr Ashish Sarangi, 32 from Texas, USA offers some helpful tips to stay mentally fit during the lockdown.
"For a few weeks eat lots of salad with carrots, radish, cucumber and tomatoes in it."
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
Kishore Singh draws up a list of terms he never wants to hear or read again.
Take a break at regular intervals; stare a distant object for at least half a minute so that your eyes can relax says Dr Rohini Shetye.
Start your digital detox today before irreversible damage to health and mental complications stalk your life, advises Ramesh Menon.
Bariatric surgeon Muffazal Lakdawala shares interesting recipes in his new book.
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