It is believed that some aspects of the Mediterranean diet may promote better sleep.
'I can't wait to start afresh.' 'So many things in my life have become clearer to me.' 'I see this isolation as an opportunity to heal my soul.'
'Fitness is such a game of trial and error and it's an absolute rollercoaster ride with many ups and downs.'
Bollywood folk are busy busy busy during the lockdown.
It is important to increase your intake of vitamin C through natural food sources, says Aarti Gill.
Read on to find out the benefit of replacing coffee with more alkaline foods.
The wellness entrepreneur tells you how to take care of your body, mind and soul.
A good night's sleep helps remove stress and anxiety.
Aditya and Gayatri Sharma are giving us fitness goals.
LFW model Aradhana Buragohain details the pressure she is under to look good.
These foods will keep your energy levels high and drive away your hunger pangs.
'I started as an outsider who walked her own path and now, it feels amazing to see how much love has come my way.'
It is possible to enjoy holiday goodies without putting on a single pound. Here's how...
Mandira Bedi's Instagram page is definitely one of the favourite celebrity accounts to follow.
For the first time, researchers have been able to demonstrate that lifelong damage is caused by acidity to the teeth within the first 30 seconds of acid attack.
'For a very long time I could not bring myself to watch several of their films because I couldn't see them depressed, in trouble or dead on screen.' 'It was hard to separate my parents from their characters, so I stayed away.' 'It was only after I became an actor that it became a job requirement.'
Wellness expert Roopashree Sharma answers your health queries.
Just the celeb inspiration you need to kick off a healthy 2018!
Sunny Leone tells us what she loves to eat.
The problem is not how much you consume, but how often you consume the wrong carbs.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
Model Prabhjot Singh shares his fitness mantras.
Whoever thought that models starve themselves needs to think again!
Ketholeno has come a long way from her humble beginnings, but she is still rooted to her culture.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
'...I believe this is just the beginning for me and there is a long way to go ... many more medals to win for India.'
Don't blame us if you go into food coma after reading this!
The good news is that we can eat and still stay in shape...in fabulous shape, in fact, if we are to believe Kareena Kapoor.
Drink water. Eat more fibre. Stop stressing.
Wellness expert Roopashree Sharma answers your health queries.
This fasting season, go slow on the calories and eat healthy.
Janice Liou's jaw-dropping yoga poses will inspire you too.
US-based Tanvi who lost her flab and got fit in just 100 weeks is now inspiring others to lead a healthy lifestyle.
If you have recently lost appetite and weight and suffer from nausea and vomiting, consult an expert immediately.
'This brush with mortality has made Baba more domesticated than before. He wants to spend every waking minute with his twins and wife.'
'Never had I imagined even in my wildest dreams that this 18-year-journey through 80 films would bring me so much love, respect and appreciation.' 'I never thought I would become such a charchit abhineta (popular actor).'
Presenting the best food pics shared by our readers this week.
Brendan Rodgers, who is the second manager to confirm he had a positive test for COVID-19 after Arsenal boss Mikel Arteta, said he showed strong symptoms and was left breathless
