The problem is not how much you consume, but how often you consume the wrong carbs.
Just the celeb inspiration you need to kick off a healthy 2018!
India's plant-based meat market is estimated at $30-40 million, largely driven by consumer packaged food. The market size in India is likely to touch $500 million in three years.
For the first time, researchers have been able to demonstrate that lifelong damage is caused by acidity to the teeth within the first 30 seconds of acid attack.
'Never had I imagined even in my wildest dreams that this 18-year-journey through 80 films would bring me so much love, respect and appreciation.' 'I never thought I would become such a charchit abhineta (popular actor).'
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Don't blame us if you go into food coma after reading this!
Sunny Leone tells us what she loves to eat.
Whoever thought that models starve themselves needs to think again!
Ketholeno has come a long way from her humble beginnings, but she is still rooted to her culture.
'This brush with mortality has made Baba more domesticated than before. He wants to spend every waking minute with his twins and wife.'
Model Prabhjot Singh shares his fitness mantras.
You're always tired no matter how much energy rich food you stuff yourself with or vitamins you take.
The best way is to combine relaxation techniques and a healthy balanced diet.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Drink water. Eat more fibre. Stop stressing.
Brendan Rodgers, who is the second manager to confirm he had a positive test for COVID-19 after Arsenal boss Mikel Arteta, said he showed strong symptoms and was left breathless
US-based Tanvi who lost her flab and got fit in just 100 weeks is now inspiring others to lead a healthy lifestyle.
If you have recently lost appetite and weight and suffer from nausea and vomiting, consult an expert immediately.
Janice Liou's jaw-dropping yoga poses will inspire you too.
The good news is that we can eat and still stay in shape...in fabulous shape, in fact, if we are to believe Kareena Kapoor.
This fasting season, go slow on the calories and eat healthy.
From lack of exercise to weight gain caused by snacking between meals, see how your unhealthy habits are affecting your body and mind.
Presenting the best food pics shared by our readers this week.
Try to focus on the task at hand completely without worrying about what you have to do next, or what has already been done. Be in the moment, advises psychologist and spiritual coach Modmonk Anshul.
'This world shows humanity in a fraudulent light.'
According to a study, time-restricted eating can help you lose weight.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Our true nature is tranquillity; that is how we are; we need to shed away what we are not and whatever is causing stress, advises spiritual coach Modmonk Anshul.
A hallmark of some new businesses today is that they seek to use the brute force of capital, combined with smart technology and operations, to create new needs that you didn't even know existed, the chairman of Aditya Birla group said in a blog post on the trends for the new year.
Depression is not just a state of mind, it is a disease. Here's how to fight it.
The television actor reveals why she switched to veganism and explains how it has changed the way she looks at food now.
'It was an emotion meant to convey compassion and love.' 'In this time of social distancing, we will continue with a virtual jhappi, doing our bit to help society heal.'
The Indian prime minister swears by Ayurveda, castor oil and mustard oil for treating common health problems.
In his four years as state party chief, Dilip Ghosh has put his foot in his mouth repeatedly. This hasn't stopped him from getting elected as a legislator in 2016 and as an MP last year.
'Wherever I am, in the country or abroad, I spend at least one hour on myself.' 'If you aren't doing that, you are doing injustice to yourself.'
Follow these tips and stay beautiful, just like Raveena!
Your liver uses water to metabolise fats, and insufficient hydration will put stress on your liver, says Dr Ashish Singhal.
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